Show Notes

In this episode, Patrick Casale talks with Mandi Dixon, LPC, EMDR therapist, and ADHD executive functioning coach, about the intersection of ADHD and perimenopause, an area with far too little research and awareness—despite how profoundly it impacts so many lives. Mandi shares both expertise and lived experience, highlighting the real challenges faced by neurodivergent individuals navigating this transition.

3 Key Takeaways:

1. Perimenopause and Neurodiversity: The intersection of ADHD (and often autism) with perimenopause leads to increased and earlier symptom onset, more intense sensory sensitivity, sleep disruption, and overwhelming emotional changes.
2. It’s Not All in Your Head: Many women (and people of all genders with similar physiology) are misdiagnosed or dismissed by healthcare providers. Recognize that these symptoms are hormonal and neurological—not character flaws or mental health failures.
3. There Is Help Available: Specialized menopause practitioners (often accessible via telehealth) and resources like symptom trackers can empower individuals to advocate effectively for the care they deserve.

More about Mandi:

Mandi Dixon is a Licensed Professional Counselor, EMDR therapist, and ADHD Executive Function Coach specializing in the intersection of ADHD and perimenopause in women. She’s a member of The Menopause Society and the International Society for the Study of Women’s Sexual Health, and her work has been featured in USA Today and Good Morning America. Mandi is based in Allen, Texas, where she sees clients and is currently writing her first book on ADHD and midlife hormonal health.

• Instagram: @Adhdmenopausetherapist
• mandidixonco.com
• mymenopauserx.com

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Transcript

[COMING SOON]